Benefits of Massage - Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
- Stimulates the lymphatic system and the activity of natural killer cells in the immune system.
- Improves circulation and lymphatic flow, ultimately benefiting the body’s largest organ, the skin.
- Relaxes and softens injured and over-used muscles.
- Reduces spasms and cramping.
- Increases joint flexibility.
- Reduces recovery time, helps prepare for strenuous workouts, and reduces the pains associated with athletic endeavor.
- Releases endorphins, the body’s natural pain killers, and is being used in chronic illness, injury, and recovery from surgery to help control and relieve pain.
- Improves range of motion and decreases discomfort for clients with low back pain.
- Helps relieve migraine pain.
- Reduces post-surgery adhesions and edema, and can be used to reduce and realign scar tissue after healing has occurred.
- Increases metabolism.
|
Massage & Bodywork 
